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Bolivia: The Wrestling Cholitas of El Alto

🎭 What Exactly Is Cholitas Wrestling?

Cholitas Wrestling is one of those experiences that you really cannot understand until you’ve been there in person. Before my visit, I had only read a few lines about it in a guidebook. The description made it sound like professional wrestling with a Bolivian twist. But that hardly does it justice. What you really get is a spectacle that blends sport, theatre, comedy, folklore, and a fair bit of bedlam.

The stars of the show are the cholitas – indigenous Aymara women recognisable by their bowler hats, long braided hair, and layered skirts. These are women who, outside the ring, may spend their days as market traders or mothers. But step into the ring and they transform into fearless performers, capable of tossing opponents, tumbling across the canvas, and whipping the audience into a frenzy of cheers and jeers.

🏠 The Cholet – A Venue Like No Other

The wrestling doesn’t happen in just any building. It takes place in a cholet. Now, that’s not a misspelling. A cholet is a flamboyant architectural creation found in El Alto, designed by Freddy Mamani. These buildings are hard to miss. They are brightly painted, geometrically patterned, and unapologetically bold. Imagine Andean traditions meeting Las Vegas showmanship and you’re somewhere close.

Inside, the venue felt surprisingly intimate. Every seat offered a good view of the ring, which meant nobody was too far from the action. This proximity made it impossible to stay detached. One couldn’t simply observe; one was part of the experience whether one liked it or not.

🍿 Tickets, Snacks, and a Warm Welcome

The ticket was not only affordable but also came with a bag of popcorn and a fizzy drink. It struck me as a wonderfully modest gesture, and one that added to the charm. There was no pretence here, no attempt to make it slick or corporate. It felt homely, community-driven, and very genuine.

🤼 The Matches – A Chaotic Delight

Over the next two hours, I saw three bouts. If you come expecting Olympic-standard grappling or finely tuned martial artistry, you may be disappointed. This is not about sporting excellence. It is about fun, laughter, and theatre.

The wrestlers leapt and rolled, often more for effect than competitive purpose. They drew on exaggerated gestures and pantomime tactics to whip up the crowd. Heroes played their parts to perfection, villains were booed with gusto, and the audience – myself included – was swept up in the energy.

The fighting was not confined to the ring. More than once, the wrestlers spilled out into the aisles, brushing past spectators, spilling drinks, and sometimes deliberately spraying the audience with water or beer. It was chaotic, messy, and very funny. At times, I found myself laughing in disbelief at what I was witnessing.

🙌 The Audience – Loud and Loving It

What surprised me most was how deeply the crowd engaged with the performance. They shouted advice, hurled insults, and clapped furiously. Children laughed, grandparents waved, and even the most reserved visitor could not help but join in. For those two hours, the line between performer and spectator blurred, and everyone became part of the drama.

💭 Final Thoughts

At 62, I don’t go looking for noisy evenings very often. Yet, this was one of the most entertaining nights I have had in years. Cholitas Wrestling is not polished or refined, but that is precisely its strength. It is raw, playful, and very human.

If you are visiting La Paz or El Alto, I would strongly recommend putting it on your list. You don’t need to be a wrestling fan, or even someone who usually enjoys live performance. You simply need to arrive with an open mind, a sense of humour, and a willingness to embrace the absurd. You’ll leave with a smile on your face, and perhaps a little popcorn still in your pocket.

Planning your visit to watch Cholitas Wrestling

📍 Location

Cholitas Wrestling takes place in El Alto, Bolivia, just above La Paz. The main venue is the Multifuncional de la Ceja Coliseum, though some events are held in other neighbourhood arenas.


🚗 How to Get There

  • By Cable Car (Mi Teleférico): Take the Red Line (Línea Roja) from La Paz to El Alto. From the station, it’s a short taxi ride or walk to the arena.

  • By Taxi or Minibus: Taxis from central La Paz take around 30–40 minutes depending on traffic. Minibuses also depart frequently, but may be less comfortable.

  • With a Tour: Many agencies in La Paz organise packages including round-trip transport, entry tickets, and sometimes snacks.


💡 Useful Tips

  • Show Times: Usually held on Thursday evenings and Sunday afternoons.

  • Tickets: Can be bought on-site or through local tour operators. Tours generally cost around 100–120 BOB (£11–£13 / $14–$17) and include transport.

  • Seating: Arrive early for the best spots near the ring.

  • Weather: El Alto is colder and windier than La Paz—bring a warm jacket.

  • Safety: Stick to official taxis or pre-booked transport when returning at night.

  • Cultural Note: The wrestling is theatrical and comedic, with the wrestlers (known as “cholitas”) proudly showcasing their Aymara heritage through their traditional dress and performance.

gettingaround

Getting around La Paz

🚡 Cable Cars (Mi Teleférico)

One of the most unique and scenic ways to get around La Paz is by using the Mi Teleférico cable car network. Stretching across the city and linking to neighbouring El Alto, these brightly coloured gondolas offer incredible views of the mountains, valleys, and the bustling city below. They are efficient, inexpensive, and a far less stressful alternative to negotiating the crowded streets by car. Each line has its own colour, and connections between them are easy to follow.

🚌 Minibuses and Shared Taxis

For a truly local experience, visitors can hop on the ubiquitous minibuses and colectivos (shared taxis). They criss-cross the city and beyond, each following set routes marked on their windshields. Fares are very cheap, though they can be confusing for newcomers and crowded at peak hours. It’s best to ask locals or your accommodation for advice on which routes to take.

🚕 Regular Taxis

Taxis are plentiful in La Paz, but it is wise to choose radio taxis (booked by phone or through your hotel) rather than hailing one off the street, as they are safer and more reliable. They are more expensive than minibuses but still affordable compared to European prices. Always agree the fare before setting off, as most taxis don’t use metres.

🚶 Walking

While La Paz is a fascinating city to explore on foot, the steep hills and high altitude can make walking challenging. Short strolls around the central areas, such as Plaza Murillo or the Witches’ Market, are manageable and rewarding. Just remember to take it slowly, stay hydrated, and allow time to catch your breath.

🚗 Private Tours and Transfers

For those who prefer convenience and comfort, booking private transfers or tours can be an excellent option. Many operators provide hotel pick-ups and guided transport, especially useful for excursions outside the city such as Valle de la Luna or Tiwanaku. Though pricier than public transport, this option removes the stress of navigating and allows more time to enjoy the sights.

vegandining

Eating out for vegans in La Paz

🌿 Ali Pacha – City Centre

Perhaps the most celebrated vegan restaurant in La Paz, Ali Pacha is a fine-dining spot that reimagines traditional Bolivian ingredients with a modern, plant-based twist. Expect beautifully presented tasting menus, with dishes showcasing Andean roots, grains, and herbs in surprising ways. A real treat for foodies.

📍 Address: Calle Colón 1306, La Paz
🌐 Website: alipacha.com
📸 Instagram: @ali_pacha


🍜 Red Monkey – Sopocachi

This lively café in the artsy Sopocachi neighbourhood serves up a mix of international vegan dishes alongside excellent coffee. Their veggie burgers, falafel wraps, and smoothie bowls are popular choices, and the casual setting makes it a great place to hang out.

📍 Address: Rosendo Gutiérrez 832, La Paz
📸 Instagram: @redmonkeylapaz


🛒 Sana Sana – Health Shop & Deli

Sana Sana doubles as a health food shop and vegan-friendly café. Stock up on plant-based essentials like nut butters, kombucha, and cruelty-free snacks, or grab a wholesome meal such as quinoa bowls, soups, and salads. Ideal for those staying longer in the city.

📍 Address: Calle Belisario Salinas 360, Sopocachi, La Paz
📸 Instagram: @sanasanalapaz


🍽️ Namas Te – Sopocachi

A cosy vegetarian café with plenty of vegan options, Namas Te is a favourite for its relaxed vibe and nourishing food. Think lentil stews, curry bowls, and fresh juices. It’s also a popular spot for yoga enthusiasts and creatives in the area.

📍 Address: Av. 6 de Agosto 2535, La Paz
📸 Instagram: @namaste_lapaz


🧁 Café Vida – San Miguel

Tucked away in the upmarket San Miguel district, Café Vida is known for its excellent vegan cakes and healthy brunches. Expect treats like banana bread, raw chocolate desserts, and quality coffee with almond or soy milk. A perfect stop for a sweet indulgence.

📍 Address: Calle Montenegro 984, San Miguel, La Paz
📸 Instagram: @cafevidabolivia


🥙 Sabor Vegan – Fast & Fresh

If you’re after quick, tasty vegan bites, Sabor Vegan is a small but mighty fast food option. They offer plant-based burgers, wraps, and bowls with bold seasoning and hearty portions. Great for a casual meal on the go.

📍 Address: Calle Murillo 972, La Paz
📸 Instagram: @saborvegan


🌱 Jugospace – Juices & Smoothies

A cheerful juice bar serving cold-pressed juices, smoothies, and light vegan snacks. Perfect for a refreshing break during sightseeing or to fuel up before tackling the steep streets of La Paz.

📍 Address: Calle Linares 906, La Paz
📸 Instagram: @jugospace

besttime

The best time to visit La Paz

🌸 Spring (September–November) – Best Time to Visit

Weather: Mild and sunny (10–20°C)
Crowds: Moderate
Highlights: Clear skies, colourful markets, and excellent conditions for exploring the city and nearby valleys.

Why Go: Spring in La Paz is crisp, bright, and full of life. It’s a wonderful season for strolling through plazas, riding the cable cars for sweeping mountain views, and heading out to Lake Titicaca or the Valle de la Luna without extremes of heat or rain.

🌿 Ideal for walkers, photographers, and those who enjoy lively street life.


☀️ Summer (December–February)

Weather: Rainy and humid (8–18°C)
Crowds: Lower – some visitors avoid the rains.

Highlights: Carnival celebrations, lush green landscapes, and dramatic cloudscapes rolling across the Andes.

Caution: Afternoon downpours can be heavy, with slippery streets and occasional travel disruptions.

🧴 Bring a waterproof jacket and good shoes.
☔ Plan indoor visits – museums, markets, and cafés – for rainy spells.


🍂 Autumn (March–May) – Another Excellent Option

Weather: Cool and dry (7–18°C)
Crowds: Moderate but thinning towards May.

Highlights: Crystal-clear skies with snow-dusted peaks, perfect for photography. The city feels calm after the rains, and day trips to Tiwanaku or hiking in the Yungas are especially rewarding.

📷 Great for photographers and culture seekers.
🍲 Combine your visit with hearty Bolivian food – autumn evenings suit steaming bowls of sopa de maní.


❄️ Winter (June–August)

Weather: Cold and dry (0–15°C, nights often below freezing)
Crowds: High – peak tourist season.

Highlights: Brilliantly blue skies, excellent trekking conditions, and bustling festivals such as Gran Poder in June.

⚠️ Nights can be very cold – bring layers.
🔭 The dry air makes for superb stargazing.


✅ Summary

SeasonWeatherCrowdsExperienceVerdict
🌸 SpringMild 🌤️ModerateColourful, lively, perfect for walks⭐ Best
☀️ SummerWet 🌧️LightFestive, green, dramatic⚠️ Variable
🍂 AutumnCool 🌥️Light–ModerateCrisp, clear, cultural✅ Great
❄️ WinterCold ❄️BusyBright, festive, trekking🎯 Adventurous
 

stay

Where to stay in La Paz

Sopocachi – Trendy and Cultural

Sopocachi is one of the most popular neighbourhoods for visitors who want a mix of modern comforts and local flair. It has a bohemian vibe, with leafy squares, independent cafés, lively bars, and plenty of restaurants serving both Bolivian and international cuisine. The area is also well known for its art galleries and cultural spaces, making it a good choice for travellers who like to be close to the creative heartbeat of the city. Many boutique hotels and guesthouses are tucked away in its quiet streets, while the Teleférico (cable car) offers quick and scenic access to other parts of La Paz.

San Pedro – Central and Convenient

Located near the city centre, San Pedro is a bustling area that puts you within walking distance of many of La Paz’s main attractions, including the famous Witches’ Market, Plaza Murillo, and Calle Jaén. It’s a lively neighbourhood, with plenty of budget-friendly accommodation options, local markets, and street food stalls. While it can feel busy and a little chaotic at times, it’s ideal for travellers who want to be at the heart of the action and don’t mind a bit of noise.

Downtown La Paz – For First-Time Visitors

If it’s your first time in La Paz, staying downtown might be the easiest option. Here you’ll find a wide range of hotels, from budget hostels to mid-range and more comfortable stays, all close to transport links and tour operators. Being central means it’s easy to join day trips to the Valley of the Moon, Tiwanaku, or Lake Titicaca. The area can feel crowded and commercial, but its convenience and accessibility make it a safe bet for newcomers.

Zona Sur – Comfortable and Upmarket

For those seeking more comfort, Zona Sur is an attractive alternative. Situated at a lower altitude than the city centre, it has a slightly milder climate and is considered the more affluent side of La Paz. Here you’ll find luxury hotels, modern apartments, shopping centres, and international restaurants. It’s not as central as Sopocachi or downtown, but it’s quieter and offers a more relaxed base for travellers who prefer a calmer environment. Taxis and cable cars make it easy to get back into the city centre when needed.

Miraflores – Balanced and Family-Friendly

Miraflores is a solid choice for travellers who want a balance between convenience and calm. It’s home to several parks, the Hernando Siles Stadium, and some good mid-range hotels. The neighbourhood is less touristy than downtown or Sopocachi, which means it feels more authentic and residential, yet still has enough restaurants and shops to keep you comfortable. It’s a good area for families or anyone who prefers a quieter base while still being within easy reach of the main sights.

1.  Mid Range: Casa Fusión Hotel Boutique

I recently stayed at the Casa Fusión Hotel Boutique in La Paz and was thoroughly impressed by the experience. The hotel has a warm and welcoming atmosphere, with beautifully designed interiors that feel both stylish and comfortable. The staff were absolutely lovely, always friendly and attentive, which made the stay all the more enjoyable. One of the highlights is the location, which couldn’t be better – right next to the Teleférico, making it easy to get around the city, and just by Plaza España, which adds a pleasant local charm. It’s a perfect base for exploring La Paz, offering both convenience and comfort in equal measure.

2. Luxury – Atix Hotel

The Atix Hotel in La Paz is a striking example of contemporary Bolivian design, blending modern luxury with a strong sense of cultural identity. Situated in the upscale neighbourhood of Calacoto, it stands out not only for its sleek glass façade but also for its celebration of Bolivian heritage, with art and design elements inspired by the country’s landscapes and traditions. Inside, the hotel showcases works by renowned local artists, giving each space a distinctly Bolivian character while maintaining an international standard of comfort. Rooms are stylishly appointed, offering panoramic views of the surrounding mountains and city, and the rooftop pool and bar provide one of the best vantage points in La Paz to enjoy the dramatic scenery. With its thoughtful balance of sophistication and authenticity, the Atix Hotel offers visitors a refined yet deeply rooted experience of Bolivia’s capital.

3. Budget – The Rooftop Bolivia

The Rooftop Bolivia in La Paz is a lively and stylish spot that has become a favourite with both travellers and locals thanks to its unbeatable views of the city and surrounding mountains. Perched high above the bustling streets, it offers a relaxed yet vibrant atmosphere where you can enjoy panoramic vistas of the sprawling cityscape, framed by the dramatic peaks of the Andes. The space is modern and welcoming, with comfortable seating areas perfect for socialising, unwinding with a drink, or simply soaking up the energy of La Paz from above. Known for its friendly vibe, upbeat music, and a mix of international visitors, The Rooftop has established itself as more than just a bar – it’s a social hub where people come together to share travel stories, meet new friends, and take in one of the most memorable views in the city.

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