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Panama: The Panama Canal

We were both very interested in visiting the Panama Canal, in particular the visitor centre at Miraflores, which is right next to the locks, where huge ships go up and down to pass into the canal from the ocean into the inland waterways.

We decided to get there early without planning, to try and beat the crowds. The crowd-beating strategy worked, but we were right at the backend of a ship passing through the lock. After speaking with the staff at the visitor centre we discovered that the ships only pass through at certain times of the day and we had missed the early times – so we had to wait until the afternoon to see the next passages.

Later in the afternoon, we returned to the visitor centre at the Panama Canal. We spent a few minutes looking around the museum to get more of a background on the Canal’s history.

The idea of a canal through Central America dates back to the early European explorers. The Spanish, in the 16th century, recognised the potential of the narrow land bridge for creating a maritime shortcut. In 1513, Vasco Núñez de Balboa crossed the isthmus and became the first European to see the Pacific Ocean. Despite recognizing the strategic importance of a canal, technological limitations of the era prevented its realization.

By the 19th century, the Industrial Revolution brought new possibilities. The French, led by Ferdinand de Lesseps, who had successfully overseen the construction of the Suez Canal, took on the ambitious Panama project in 1881. However, this effort was fraught with challenges, including tropical diseases like malaria and yellow fever, a lack of understanding of the terrain, and severe engineering problems. The French design envisioned a sea-level canal, but the dense jungles, torrential rains, and mountainous terrain made this vision impractical. By 1889, the French effort collapsed in bankruptcy, having claimed the lives of thousands of workers.

In the early 20th century, the United States saw the canal as critical to its strategic and commercial interests. After securing rights to the project through negotiations with Panama—newly independent from Colombia—the U.S. took control of the canal zone in 1904. Under President Theodore Roosevelt, construction resumed with a different approach: a lock-based system to manage the elevation changes of the isthmus.

The Americans faced significant obstacles, but innovations in engineering and medicine helped overcome them. Under the leadership of Dr. William C. Gorgas, efforts to control mosquito-borne diseases dramatically reduced fatalities. Advances in excavation technology, including powerful steam shovels and rail systems, made the immense digging effort manageable. The American team completed the canal in 1914, ahead of schedule and within budget. The first ship to traverse the canal was the cargo ship SS Ancon.

The canal transformed global trade and naval strategy. By allowing ships to bypass the lengthy and treacherous route around the southern tip of South America, the Panama Canal became a vital link in international shipping. For much of the 20th century, the canal was under U.S. control, although it remained a source of tension with Panama.

In the mid-20th century, Panamanian nationalism grew, leading to calls for the canal’s sovereignty to be returned to Panama. This culminated in the 1977 Torrijos-Carter Treaties, signed by U.S. President Jimmy Carter and Panamanian leader Omar Torrijos. The treaties guaranteed the transfer of the canal to Panama by December 31, 1999. On that date, Panama officially gained control of the canal

In the 21st century, the Panama Canal remains a crucial artery for global commerce. However, growing ship sizes posed challenges to its capacity. In response, the Panamanian government initiated an ambitious expansion project, completed in 2016. The expansion added a new set of locks, allowing much larger “Neopanamax” ships to transit the canal.

After learning more about the canal we headed outside as a large ship was passing through the lock and we wanted to see the lock system in action.

The Miraflores Locks are a crucial part of the Panama Canal lock system, responsible for raising and lowering ships as they transit between the Pacific Ocean and the canal’s interior waterways. Located near Panama City, Miraflores features two chambers that lift vessels approximately 16.5 metres (54 feet) in total, depending on the tide. The locks use massive steel gates and a gravity-fed water system that transfers millions of gallons of water from nearby reservoirs, such as Lake Miraflores, to fill and empty the chambers. It is quite a sight to see.

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Getting around Panama City

Getting around Panama City, Panama, is relatively easy, as the city has a mix of modern public transportation and affordable private options. Here are the best ways to navigate the city:

Public Transportation

  1. Metro 🚇

    • Fast & Affordable: The Panama Metro is clean, efficient, and one of the best ways to avoid traffic.
    • Lines: There are currently 2 lines (Line 1 and Line 2), with expansions planned.
    • Cost: ~$0.35 per ride (using a Metro Card).
    • Best Use: Travel between downtown areas and key locations like Albrook Mall.
  2. Metro Buses 🚌

    • Extensive Coverage: Covers nearly all of Panama City.
    • Cost: ~$0.25 to $1.25 (Metro Card required).
    • Tip: Check Google Maps for routes, as signage can be unclear.

Private Transportation

  1. Taxis 🚕

    • Cheap but Unregulated: Always negotiate fares in advance or insist on using a meter.
    • Ride-sharing Alternative: Uber and DiDi are safer and offer transparent pricing.
  2. Uber & DiDi 🚗

    • Best Choice for Tourists: More reliable than taxis and usually cheaper.
    • Availability: Widely available in central areas but may have longer wait times in suburban parts.
  3. Rental Cars 🚗

    • Recommended for Exploring Beyond the City: Good for trips to the beaches, mountains, or countryside.
    • Challenges: Traffic congestion, aggressive driving culture, and limited parking.
  4. Walking 🚶

    • Best in Certain Areas: Casco Viejo, Cinta Costera, and Avenida Balboa are walkable.
    • Caution: Some areas lack sidewalks or can be unsafe at night.
  5. Biking 🚴

    • Limited Infrastructure: While Cinta Costera is great for cycling, the city lacks dedicated bike lanes elsewhere.

vegandining

Eating out for vegans in Panama City

  • El Trapiche is a renowned restaurant in Panama City, established in 1983, celebrated for its authentic Panamanian cuisine. The restaurant offers a diverse menu featuring traditional dishes such as sancocho (a hearty chicken soup), arroz con pollo (chicken with rice), and a variety of empanadas. For those seeking a comprehensive tasting experience, the “Fiesta Panameña” platter provides a sampler of local specialties.

  • Mahalo isn’t an entirely plant-based restaurant, but they do feature a decent selection of vegan and vegetarian options. There are not a ton of plant-based options in Casco Viejo, so just having a restaurant that has more than 1 or 2 options is nice.
  • Rock and Rolls Vegan Sushi is a 100% plant-based sushi restaurant located in Panama City, Panama. Their mission is to offer sustainable, cruelty-free cuisine. The chef crafts a variety of original-style rolls using ingredients like hearts of palm, artichoke, mushrooms, avocado, tofu, and other plant-based components.

    Location: The Plaza, Calle 72 Este, Planticeria, Panama City, Panama.

    Operating Hours:

    • Tuesday to Thursday: 12:00 PM – 8:00 PM
    • Friday and Saturday: 12:00 PM – 9:00 PM
    • Sunday: 12:00 PM – 6:00 PM
    • Closed on Mondays


  • Planticería is a plant-based deli and bakery located in Panama City, Panama. They offer a variety of vegan options, including brunch, lunch, sandwiches, and baked goods like cookies and cakes. Their menu features creative plant-based meats, such as “Plantiramy” with a smoky flavour, “Plantironi” as a pepperoni substitute, and “Plantillopo” as a chicken alternative. They also provide a selection of dips, desserts, and vegan meat alternatives in their deli section.

    As of the latest information, Planticería operates at the following location:

    • San Francisco: Calle 72 Este, Local 8, Ciudad de Panamá. Open Monday to Sunday from 10:00 AM to 9:00 PM. Contact: +507 398-4482 / +507 6103-2644

besttime

The best time to visit Panama City

The best time to visit Panama City, Panama is during the dry season, which lasts from December to mid-April. This period offers sunny skies, warm temperatures, and minimal rainfall, making it ideal for sightseeing, outdoor activities, and exploring the city’s vibrant culture.

Seasonal Breakdown:

  1. Dry Season (December – Mid-April) 🌞

    • Best time for travel and tourism
    • Warm temperatures (75-90°F / 24-32°C)
    • Little to no rain, perfect for outdoor activities
    • Peak tourist season—higher hotel prices and crowds
  2. Rainy Season (Mid-April – November) 🌧️

    • Frequent heavy rains, but short-lived showers
    • Lush green landscapes
    • Fewer tourists, lower hotel rates
    • Best for budget travelers and nature lovers
  3. Shoulder Season (Late November – Early December)

    • Transition from rainy to dry season
    • Fewer crowds, moderate prices
    • Some rain, but also sunny days

stay

Where to stay in Panama City

1.  Mid Range: Hotel Terranova

Hotel Terranova is a modern 3-star hotel located in the elegant Bella Vista district of Panama City. The hotel offers an outdoor pool, a restaurant, free Wi-Fi, and complimentary private parking. Each air-conditioned room is equipped with a flat-screen TV with cable channels, a work desk, a sofa, and a private bathroom with free toiletries.

The hotel’s location provides easy access to the seafront, situated just 600 meters away. The surrounding streets are filled with restaurants and shops, making it a convenient choice for travellers. Additionally, the Iglesia del Carmen Metro Station is only a 5-minute walk from the hotel, offering excellent connectivity to various parts of the city.

2. Luxury – Bristol Panama

The Bristol Panama, a Registry Collection Hotel, is a luxury establishment situated in the heart of Panama City’s vibrant financial district. This prime location offers guests convenient access to shopping centres, cultural attractions, and nightlife.

Accommodations: The hotel features 130 sophisticated rooms and suites, each designed with plush bedding, Italian marble bathrooms, and modern amenities to ensure a comfortable stay.

Dining: Guests can indulge in gourmet Panamanian fusion cuisine at the on-site restaurant, Salsipuedes. Additionally, the hotel offers a lobby bar and terrace for cocktails and tapas, as well as 24/7 room service for in-room dining

3. Budget – Hotel Lisboa

Hotel Lisboa is a 3-star hotel located in Panama City, Panama, at Avenida Cuba and Calle 31 Este in the Bellavista District. The hotel offers 55 comfortable rooms equipped with private bathrooms, air conditioning, and cable television. Guests can enjoy amenities such as free Wi-Fi throughout the property, a 24-hour reception desk, and complimentary private parking. An on-site restaurant is also available for dining.

The hotel’s central location provides easy access to various attractions, including the historic Casco Antiguo, which is just a 5-minute drive away. Public transportation is conveniently accessible, with a metro station located 50 meters from the hotel.

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